OPEN Foundations is a self-paced course for high-performing women who want to get out of fight or flight, learn how to confidently self-regulate, and lay the groundwork for generational healing.
You don’t need to be more aware of your triggers.
You need a nervous system with default responses that are aligned with the woman you are here to become.
But it’s not that you haven’t done enough, you just haven’t tapped into a precise framework that makes everything you are doing click.
Because awareness only gets you so far when you…
wake up with tightness in your chest before the day even starts, even though “nothing’s wrong”
get hijacked by survival responses you thought were in the past, and beat yourself up because “you should know better”
have a “good week” of daily meditation and the next you’re binging a netflix series you don’t even care about
hold it all together for everyone else, but feel quietly disconnected from yourself
Your work is about building a new baseline — one where self-trust and internal safety aren’t things you talk about,
they’re things you feel in your body.
OPEN FOUNDATIONS IS FOR
women who are ready to stop managing symptoms and start working with their body’s intelligence for long-term change
→ THE MOTHER
who wants to model the nervous system she hopes her children to grow up with
→ THE OVERGIVER
who keeps it all together for everyone
else, at the cost of her own peace
→ THE ENTREPRENEUR
who is ready to build her business from overflow, not overwhelm
and who is…
→ Hyper-aware of her patterns, but still gets hijacked in the moment
→ Done the therapy, read the books, and intellectually gets it but still feels stuck in high-functioning survival
→ No longer interested in mentally processing her emotions and wants to resolve them in real-time
→ Tired of outsourcing her peace to her partner, therapist, or the next viral wellness trend and is ready to become her own healer
→ Plays therapist for all her friends and family at the cost of her own needs
FOUNDATIONS WILL SHOW YOU EXACTLY HOW TO…
→ get out of fight or flight and finally break free from the high-functioning survival your body has learned to normalize
→ learn how to move beyond understanding into embodied internal peace and safety.
→ listen to your body’s cues in real-time and respond with clarity, presence, and precision.
→ move energy, emotion, and trauma through the body, not just talk about it.
→ become the cycle breaker in your lineage by learning how to untangle your true nature from your survival patterns
This isn’t just about feeling better.
It’s about building the internal infrastructure for a completely new way of relating to your body, healing, and your lineage.
what you receive
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5 IN-DEPTH VIDEO MODULES
Guiding you through the intricacies of your nervous system so you understand exactly what’s happening in your body and how to work with it.
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5 GUIDED BREATHWORK PRACTICES
So you can ground the knowledge into your body and learn to shift your state in real time
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COMPREHENSIVE SOMATIC TOOLKIT
To get out of fight or flight, confidently self-regulate, and build connection to your body’s signals
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ACCESS TO THE OPENING PATH
We have built a “path” for women to access their full potential on a cellular level. OPEN Foundations lays the groundwork to get the most out of deep therapeutic breathwork. This deeper work is where the real transformation occurs and where embodiment stops being a concept and starts becoming your baseline.
the modules
$75 x 3
PAYMENT PLAN
$197
PAY IN FULL
meet your faciliators
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meet your facilitators
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meet your faciliators 🐆 meet your facilitators 🐆
If we haven’t met yet, you should know we’re not like most mentors. We’ve been in the industry for nearly 10 years now and have to tell ya we've seen it all. We're not just another couple of stale therapists or spiritual fluff heads who went to a weekend training and now call ourselves “trauma-informed”.
We approach mentorship with a very unique take: supporting your mastery with this work so you can become your own healer. Lately, it seems like healing has become more about showing up for session after session than actually making real lasting change and it just makes us wanna throw our journals out the window.
While we’re huge advocates for getting to the root, the usual approaches like talk therapy & self-development books miss the mark on deep therapeutic work which is necessary for creating lasting change.
And luckily, we’re the women who are gonna teach you exactly how to make that your reality!
ALL THE LOVE, TAY & CLAIRE
OPEN FOUNDATIONS FAQs
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TLDR:
OPEN Foundations gives you the tools.
OPEN Virtual gives you the transformation.Think of OPEN Foundations as the pre-requisite for the deeper work (ex: breathwork/medicine journeys) It’s where you learn the actual language of your nervous system, get out of fight or flight, and build the capacity to go deeper — without bypassing or blowing your system out.
OPEN Virtual is a transformational container for women who are ready to access depth and embodiment through therapeutic journeys and next-level community vibes.
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You’re in the right place, sis.
This isn’t about adding one more thing to your plate, it’s about giving you the precision to know what actually moves the needle for your body. Each module is intentionally designed to save you energy, not drain it.
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Talk therapy helps you understand your patterns.
OPEN Foundations helps you begin to re-pattern them through the body.We’re not here to “figure it out” for 5 years. We’re here to learn how your body stores experience, how to regulate it in real time, and how to finally feel safe in your system — so healing doesn’t just live in your head.
This is not a replacement for therapy. It’s the missing link most therapy doesn’t teach.
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Yes — in fact, that’s one of the main reasons we created it.
If you’re going into big breathwork journeys without knowing how to track your system or integrate what comes up… it can leave you more dysregulated than before.
OPEN Foundations gives you the exact framework to understand your nervous system, build capacity, and actually get the most out of the deeper work. Because when your body is on board — that’s when the real shifts stick.
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Yes! This course was designed by trauma-informed facilitators, with lived experience and deep reverence for the complexity of your nervous system.
We both did our training with Owaken Breathwork and have additional training in somatics, NLP, and hypnosis.